Reflection on relaxation technique.

I must admit that this was my first time to attempt any relaxation technique. You can make a wild guess on what my experience was. If you guessed that it was a total disaster, you might not be far away from the truth. I hardly concentrated on any of the said techniques and none of the experiences the narrator was talking about could be felt anywhere on my body. I will however try it one more time and hopefully I would be able to get to the relaxation point of feeling the calmness and the inner peace.
I also believe that my skepticism about such relaxation techniques had something to do with the unsuccessful attempt to relax. I am used to listening to music and then reflecting on the words and would find some relaxation in that. Like i said, I will give it a second shot and see what happens.

Welcome note.

Hello everyone and welcome to my blog. It is my hope that as we embark on this learning journey, we shall have the opportunity to share thoughts and ideas and at the end of the course, make each other better and learn from the diversity that we have in terms of experiences and opinions. I look forward to learning from each one of you.
Thanks
David Kamande