Sunday, October 13, 2013
Visualization and Loving kindness.
Of all the exercises we have been doing in this class, visualization and loving kindness appealed the most to me. These exercises were sort of easy to learn and the effects were also tremendous. It is my wish to spend a few minutes each day to be able to do either of them. I know that before I go to bed and when I wake up in the morning I have my personal study time and I would use that time to be able to connect with my Aesclepius and from that meeting. Both of these exercises involve dwelling on my wise person and being able to transfer their effects on myself and others around me and by being able to do that daily, my mind will not only find peace, but will also be able to deal with other people well. I am very sure that my days will be lightened up, I will go through stressors and other situations with a mind that is bale to look in deeper for peace. I am also certain that I will be able to view my work as an opportunity to offer loving-kindness and therefore I will work with a positive attitude. I am daily trying to integrate some aspects of this class and other exercises I have been doing before and I must confess that it is very possible to gain integral health with practice as well as intention.
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What I found most interesting about your post is the fact that the two exercises you found to be the most beneficial for you, were actually the two exercises I struggled to most with! I think the fact that the two of us had such different outcomes from the same exercises shows just how different each person is. It's important for each individual to find exercises and health techniques that work for them, instead of focusing on what outcomes others have experienced.
ReplyDeleteHi David,
ReplyDeleteThe exercises I favored most from this course were the Subtle Mind & Visualizations. I'm happy that the exercises are helping to lead you towards integral health. I know for myself that being able to visualize times of great happiness and the feelings that go with it have helped. Many stressful things have been happening and practicing the subtle mind and then visualizing happiness made help change my outlook.